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Fight Or Flight Fitness PDX LLC
Boxing & Strength Training

Build Confidence. Get Stronger. Have Fun.

Starting a fitness journey can be intimidating, but don't worry, we are in this together. I strive to create an inclusive environment, which is why I design tailored fitness regimens for individuals of all ages and ability levels. We will start right where you're at so we can work on strengthening your foundation and building confidence.



  • Boxing

  • Weight Training

  • Circuit Training

  • Plyometrics

  • High Intensity Interval Training (HIIT)

  • Nutritional Meal Planning

  • Private Training 

  • Group Training

  • Virtual Fitness Training

Personalize YOUR WORKOUT

Everyone begins at a different place, and no experience is required to get started. We will start with some basic exercises to assess your foundation - this is a judgement free zone! I’ll develop a personalized fitness routine based on your goals, building from your strengths so that you can start making progress.







"I was looking for a boxing trainer who would work with both myself and my young son. I feel extremely fortunate to have found Mel!  Mel is extremely knowledgeable of not just boxing technique, but health and fitness in general. She also has a gift for tailoring how she teaches based on, not just the age of her clients, but their learning style. Mel is super quick to figure out why I'm struggling with something and always finds a way to explain things so it just clicks! Working with Mel has been such a rewarding and fun experience, within months I've increased my lessons from once a week to three times a week! 

I always feel motivated to push myself beyond what I thought I was capable of but also fully supported along the way. She always shows up with an infectious positive energy, a great sense of humor, an abundance of patience, and an unmatched level of professionalism. "



"I have always been hesitant about personal trainers. I have had negative experiences in the past because of my weight. Mel is encouraging and pushes me but is also body positive."



"Mel is a great boxing trainer. My son has been taking lessons with Mel for the last year and has grown so much."



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